NFL 2025 Organized Team Activities Workout Programs: Key Dates & Phases

NFL Players will return to team facilities to begin off-season workout programs.

As the 2025 NFL season approaches, teams across the league are preparing for their annual organized team activities workout programs. These workouts are designed to build strength, refine skills, and set the foundation for a successful season. Beginning after the first Monday in April, the offseason program spans nine weeks and is divided into three key phases.

Phase One: Strength & Conditioning (Weeks 1-2)

The first phase of the offseason program focuses on physical conditioning and rehabilitation. During these initial two weeks, players engage in structured strength training, cardio workouts, and recovery exercises. This phase is essential for building endurance, preventing injuries, and ensuring that athletes are in peak physical condition before advancing to on-field drills.

Phase Two: On-Field Drills (Weeks 3-5)

The second phase introduces on-field activities, emphasizing team drills and individual player development. This period is crucial for perfecting play simulations, engaging in film study, and refining technique work to enhance overall player performance. While these drills help improve execution and communication among teammates, no live contact is permitted at this stage.

Phase Three: Organized Team Activities (OTAs) (Weeks 6-9)

During the final phase of the offseason program, teams can conduct up to 10 days of Organized Team Activities (OTAs). These sessions focus on fine-tuning plays and strengthening team chemistry. Players participate in various drills, including 7-on-7, 9-on-7, and 11-on-11 formations. However, similar to previous phases, full-contact play remains prohibited to minimize the risk of injuries.

Key Start Dates for 2025

The NFL has established specific start dates for the offseason program, depending on the team's coaching situation:

• April 7, 2025 – Teams with a new head coach can begin their nine-week offseason program earlier than others, providing additional time for system implementation and team adjustments.

• April 21, 2025 – Teams retaining their head coach from the previous season will commence their nine-week training at this later date.

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Why the NFL 2025 Organized Team Activities Workout Program Matters?

The structured offseason program plays a critical role in preparing NFL players, coaches, and executives for the upcoming season. It ensures teams enter training camp at peak performance levels, with refined skills and improved team cohesion. Moreover, these workouts give fans an early glimpse into player development, potential breakout stars, and evolving team strategies.

As anticipation builds for the 2025 season, which players are you most excited to see in action during OTAs? Share your thoughts and predictions in the comments! 🏈